May is Mental Health Awareness month. While we know physical health and financial health are both important, it is equally important to stay mentally healthy. There are so many ways to take care of your mental health from meditating and journaling to keeping active and eating well. Scheduling time to take breaks to relax and relieve stress and crucial to mental wellness. 

You can visit Mental Health America for more resources and tips on how to improve and maintain your mental health.

The 988 Suicide and Crisis Lifeline, formally known as the National Suicide Prevention Lifeline (NSPL), is a 24/7 toll-free nationwide hotline, made up of a network of independently operated and funded local call centers (200+) across the country where compassionate care and accessible support is available. Lifeline call centers are free and confidential.